Here is a little nugget of happiness for you.
Wife Swap is hands down, my favorite daytime television show. And I just found my favorite episode on YouTube. Notice how the fitness guru family isn't one of the horrible scary families you usually see on the show (if I am not the only person under the age of 40 who watches it). They just need a little work. And after the show ends, they start working on the areas they need to.
So my advice: Exercise six hours a day like this family and you can potentially stave off dysfunction.
Here ya go: